How to Avoid Isolation when Self-Isolating
Original image from Markus Spiske on Pexels.
If you’re quarantined for weeks within a room (or rooms) in your home, all is not lost (aside from in-person contact, that is). You can make the best of a difficult situation using the following steps.
1. Increase screen time, big time.
The phone and computer—usage of which you were formally supposed to at least attempt to restrict—are now your best friends. Use them for videoconferencing and staying in touch with friends and family. If appropriate, consider live-streaming whatever activity you’re doing that may be interesting to others.
2. Consider a blog or podcast.
Keep a diary via a blog. When posted, you’ll be able to interact with readers on social media. Similarly, you can use software to record a podcast.
3. Take up multiplayer gaming.
You can compete against others around the world using Internet-based multiplayer gaming platforms, most of which also support chat.
4. Watch television. Lots and lots of television.
Consider watching long, complicated series that require your full attention and a significant time commitment. If money is tight, consider signing up for streaming services during the free trial periods, then cancelling immediately before the free trial period ends. You can also visit https://www.popsci.com/story/diy/free-movies-tv-shows-legal/. Consider avoiding the news if you feel it is likely to make you feel more anxious or depressed.
5. Read a book.
While not a particularly social activity, experiencing the lives of other people or characters can foster empathetic feelings and help you feel less isolated. You can make it more social by starting a book club and discussing the book via phone, chat, or videoconference.
6. Exercise.
There are loads of free exercise videos online. If you’re not feeling ill, stretch, do yoga, and perform other exercises to increase heart rate and keep muscles from atrophying.
7. Talk through the door.
A human conversation, in person, can be more nourishing and life affirming than any phone or Internet call. Place a chair on either side of the door and enjoy regular talks with family members and housemates. You can also try reading to one another, though depending on door thickness, this may tire your vocal cords.
8. Find a hobby.
Consider taking up knitting, crochet, drawing, or painting. Again, you’ll find many online groups to share and interact with about your enthusiasms.
9. Don’t dwell on your isolation.
Keep a positive frame of mind. Remember that you’re self-isolating to keep others safe and healthy, not to deprive yourself of anything.
Pro Tip
If the weather is warm, open a window to let fresh air circulate in your space. Send good wishes and greetings to passersby.